1:1 online strength coaching · 5 founding spots open

Stuck at the same weight for months? Let's get your next big PR.

A 12-week strength block built around you, with weekly video form checks and a coach who's still under the bar himself. Technique first, then smart volume.

Apply for coaching How it works
Competition deadlift
303kg
Under the bar
11yrs
Clients at a time
max10

Sound familiar?

Not a beginner. Not advanced. Just stuck in the middle.

My bench hasn't moved since last year.

I keep missing at the same spot.

I've tried 5/3/1, nSuns, an app. Nothing sticks.

I film my sets but don't know what I'm looking at. Is my form bad?

My lower back always feels it after squats.

I'm always sore, but scared that doing less means going backwards.

Why you're stuck

It's usually not the program.

Most stuck lifters don't need another spreadsheet. They need someone to fix how the bar moves, and to stop them doing so much that they never recover.

I learned this the hard way. At my heaviest I was squatting three times a week, deadlifting twice and benching four times. At those loads it wasn't sustainable. What moved my lifts was cleaner technique and fewer, harder sets.

The stronger you get, the less junk volume you need. Fix the movement first, then add volume where it actually pays off.

One cue · no new program

“I changed how I breathe and brace into my belt and it added 20 pounds onto my squat.”
Matthew S. 305 lb squat @ 142 lb bodyweight

Real people, real results

What happens when someone checks your form every week.

ZinoBefore & after
CharlieBefore & after
Jonathan K.Deadlift, before & after
Ej in the labClient · squat, bench and deadlift

Better form, no injury

“Been struggling with form for benching which caused shoulder injuries. With Kenny coaching he helped fix the injury (rotator cuff) and I've had tremendous gains in my bench.”

Tobi A.

6 weeks in

“It's been like 6 weeks and I've seen solid strength increase and some big size gains. Appreciate you.”

Jack

+10 lb muscle

“With Kenny's coaching, I put on 10 lbs of muscle and completely transformed my approach to building muscle. His guidance on technique, nutrition, and consistency helped me achieve results I never thought were possible.”

Angad S.

Better form = better gains

“I've gained noticeably more muscle mass after getting tips from Kenny on how to improve my form. Good form helps prevent injury, but it'll also help you a lot with targeting the right muscle groups.”

Ife A.

50 days of tracking

“I trust you 100%. I ain't hopping off these percentages.”

Jonathan K.

−20 lb in one summer

“I was able to go from 245 pounds at the beginning of the summer to 225 pounds. On top of that, he's given me a regime of upper body workouts to help me build muscle.”

Maero E.
Jonathan K.On what coaching with Kenny is like
Client check-inIn his own words

The receipts

Text message from Jack: 'Hey man just wanted to say thank you for the program again. It's been like 6 weeks and I've seen solid strength increase and some big size gains. Appreciate you.' Chat with Jonathan K. rating the coaching: 'Dude it's been awesome bro… Cuz you've helped me so much fr'

How it works

Four steps. No generic PDF.

  1. 01

    Apply

    Two minutes. Tell me your numbers, your goal, and anything that hurts.

  2. 02

    Form review call

    Send me video of your main lifts. We get on a call and I show you exactly what's holding you back.

  3. 03

    Your 12-week block

    A periodised program built around your lifts, your schedule and your recovery.

  4. 04

    Weekly form checks

    Film your top sets. I break them down every week, adjust the plan, and check in on WhatsApp.

What you get

Everything a stuck lifter is missing.

The program

A periodised 12-week block

Built for your squat, bench and deadlift. Planned progression with deloads, not random max-outs.

Plate of vegetable rice, roast chicken drumsticks and eight boiled eggs

Nutrition targets

Eat like a lifter, not a dieter.

Calories and protein set for strength, so you get strong without getting sloppy.

Weekly

Video form checks

One clear fix at a time, so you know exactly what to change next session.

Adjustments

Fatigue- and injury-aware

Knee, hip or back niggle? We train around it instead of stopping.

Accountability

Weekly WhatsApp check-ins

Meet your coach

A lifter who coaches. Not a guru on a pedestal.

Kenny at 15, skinny, in a NERD vest and snapback
Age 15About 150 lb
Kenny today, shirtless in the gym, broad shoulders and chest
TodayStill chasing PRs

I started as a skinny 15-year-old at about 150 lb. Eleven years later I've pulled 303 kg in competition, squatted around 235 kg and benched up to about 175 kg.

I've also trained through a grade 1 knee injury and dealt with lower-back disc issues. I didn't stop. I adjusted. That's how I coach.

I'm still chasing my own PRs. I only take 10 clients, because I watch every one of your top sets myself.

Kenny Ani

What 303 kg looks like

303kg

5 × 25 10 2.5 1.25 · 0.25 2.5 collar per side · 20 kg bar
My own before & after
Kenny locking out a heavy deadlift on the competition platform at the Deadlift Champion Tournament
Kenny holding a deadlift trophy with three other lifters at the Deadlift Champion Tournament

On the platform at the Deadlift Champion Tournament.

Pricing

One offer. Three ways to pay.

Every plan is the full 12-week block: program, weekly form checks, nutrition targets and WhatsApp check-ins.

Founding client

5 of 5 spots left

$99/month

Usually $149/month

For my first 5 clients, in exchange for an honest testimonial and before-and-after photos.

Apply for a founding spot

Monthly

$149/month

 

Pay as you go, month by month, across the 12-week block.

Apply

Upfront

Save $48

$399/12 weeks

 

Pay once for the full block and save.

Apply

Already spoken with me? Pay for your plan here.

Is this for you?

Honest answer.

This is for you if…

  • You've trained seriously for 2+ years and your main lifts have stalled
  • You want a real milestone: a 200 kg deadlift, a 3-plate squat, a 140 kg bench
  • You'll film your top sets and actually send them
  • You can train 3–5 days a week
  • You want to train hard for years without getting hurt

This isn't for you if…

  • You're brand new to lifting (start with a simple beginner program first)
  • You want a generic PDF and no accountability
  • You're looking for a quick fix or a crash diet
  • You won't film your lifts

Apply

Your next PR is 12 weeks away.

Fill this in and I'll personally message you within 24 hours. No sales script. If it's not a fit, I'll tell you.

  • 5 leftFounding spots at $99/month
  • max 10Clients in total
  • ~2 minTo fill in
Current best lifts

Your details only go to Kenny. No spam, ever.

FAQ

Fair questions.

Programs are free online. Why pay for coaching?

Programs are free. Someone watching your lifts every week and changing the plan when something's off isn't. Most stuck lifters already have a decent program. What's missing is the feedback.

Can online coaching actually fix form?

Yes, if you film properly. You send your top sets from the side at hip height and I break them down frame by frame with one clear cue for next session. One cue added 20 lb to Matthew's squat.

I'm not that strong. Do I need a coach?

If you've trained for a couple of years and you're stuck, that's exactly when a coach helps most. You don't need to be strong to start. You need to be stuck and willing to film your sets.

I don't have much time.

The program fits your week, whether that's 3, 4 or 5 days. Fewer, better sets usually means shorter sessions, not longer ones.

I tried a coach before and just got a generic PDF.

That's why I cap it at 10 clients. Your program is written for your lifts and adjusted every week from your videos and check-ins.

What equipment do I need?

A gym with a barbell, a rack, a bench and plates, plus a phone to film your sets.

I have an injury or a niggle. Can I still join?

Usually, yes. I adjust training around niggles, the same way I trained through my own knee and back issues. I don't diagnose. If pain is sharp or getting worse, see a physio first.

Does the time zone matter?

No. Form checks and check-ins work on your schedule, wherever you are: the US, Canada, the UK, Nigeria or anywhere else.

How do I pay, and can I cancel?

Payment is in USD through Paystack. Monthly plans can be cancelled before your next billing date. The block is built for 12 weeks, so that's where you'll see the real results.

Same weight, another year? Or your next PR?

Founding spots: 5 left at $99/month.

Apply for coaching Message me

Or comment STRONG on any of my videos.

Apply for coaching · 5 founding spots